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Get Your Kids Active & Outside Again... While Helping Them Get Motivated With Easy-To-Follow, Fun Routines
(Even If You're Afraid You Don't Have What It Takes to Teach PE Class)

* Join The Total Youth
Soccer Fitness Routine *
(Hint: it's not only about soccer ;)

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Hey, I'm Erica!

And, I've got some news for you...

Turns out, most Fitness Coaches & Parents don't know how to keep their kids active & healthy:

  • They're missing expert advice from youth fitness professionals
  • They're looking for appropriate workouts for young players.
  • Their routines must be Safe & Effective.
  • They must be geared for unique age-groups.
  • They have to be exhaustive. (Gone are the days we piece together dozens of routines aimlessly)
  • A Soccer Ball is all you need.

As a youth soccer coach or the parent of a young player, you know how important it is that players stay injury-free, get physically ready to play and compete well in the sport they love.

But, all too often coaches and parents are left on their own when it comes to designing the strength & conditioning workouts that make this happen.

No guidance…

No experience…

And no proof these made-up programs even work…

Wouldn’t it be great if you had access to proven strength training, conditioning, and speed workouts along with videos and guidance to put them all into use—all in one convenient location?

Soccer has been my passion for as long as I can remember. I was an All-American at John Hopkins University and competed internationally at the semi-professional level.

But, I didn’t end my relationship with soccer when my playing days were over…

I got my Master’s Degree in Exercise Science, and then became a Certified Strength & Conditioning Specialist focused entirely on helping soccer players of all ages play their best.

My past clients have gone on to complete at dozens of different colleges across the country as well as several national and international teams.

I consult with coaches worldwide to help them design their strength & conditioning programs.

Along the way, I’ve been featured in Women’s Health, Shape Magazine, Livestrong, Weight Watchers, and several other well-known publications.

I don’t say all this to brag.
I just want to make it very clear where my priorities lie…

I specialize in the preparation of youth soccer players.

12-Week Off-Season Strength Training Workbook (includes a 2-week pre-season)
Exercise videos for every movement in the workbooks
A Bonus “Injured Players Program” for injured players to train around an injury and stay strong

And as the name implies, you’ll never have to worry about having a proven and age-appropriate training system in place year-round.

This takes all the concerns out of tracking down, modifying and writing up untested (and sometimes unsafe) programs, and saves you hours and hours of research and prep time.

Of course, even given my experience, I don’t expect you to simply take my word for it…

Here’s what some of my past clients have to say about my approach:

“Our daughter has been working with Erica for about 6 months. In just a short amount of time she has helped her grow her soccer skills AND her confidence has sky rocketed. This has helped her grow both on and off the field. Erica provides a great role model for our 13 year old at a very critical point in her life. Erica is very knowledgeable and I love how she teaches girls that strength, agility and conditioning are an important part of their development as an athlete.”
“My teenage daughter loves training with Erica! She started the strength and conditioning program about 6 mos. ago and we can’t believe how fast and strong she has become in a short period of time. She trains w/ Erica twice a week but has become so motivated that she trains on her own multiple times a week now too. This has helped her soccer game tremendously. She is faster and more confident on the field. Thanks Erica, you are an inspiration!”
My son, entering 9th grade Fall 2018, has participated in Coach Erica’s training sessions, and her High School prep camp. He always leaves a session with a positive feeling of accomplishment, and a take-away that he’s able to apply in his game play. In fact, he participated in a second prep camp and came home saying that camp should’ve challenged us more, like Coach Erica’s camp. My son made the High School team, and he felt Coach Erica’s approach to fitness in conjunction with soccer development was a huge confidence boost in his readiness for tryouts.”
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